Insomnia Essay examples - 2192 Words

nbsp;nbsp;nbsp;nbsp;nbsp;â€Å"Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both† (â€Å"Insomnia Encyclopediaâ€Å"). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. â€Å"In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year† (â€Å"Insomnia†). The medications these people took are called†¦show more content†¦Circadian rhythm is a daily cycle of activity that is performed. For example, going to the gym, school, and then work, is a daily cycle, whereas sitting on the couch all day and occasionally driving to the store and back is not. It is doing something with your body, but not over doing it. Stress reduction techniques such as yoga and meditation helps to release energy. And treating insomnia in its early stages helps prevent psychiatric disorders such as depression. The longer you wait to try to cure insomnia the longer and harder it is going to be. nbsp;nbsp;nbsp;nbsp;nbsp;According to different resources, there are many different kinds of treatments for insomnia. The first is a change in behavior. This therapy is used to re-establish healthy sleep patterns by helping an individual deal with his/her sleep problem. For this method a physician is not needed. A patient can try this on his/her own. nbsp;nbsp;nbsp;nbsp;nbsp;The first step is a change in daily routine. Only go to bed when sleepy and nbsp;nbsp;nbsp;nbsp;nbsp;use the bedroom for sleep only. Snacking, watching television and nbsp;nbsp;nbsp;nbsp;nbsp;reading should be done in another part of the house. Watching the nbsp;nbsp;nbsp;nbsp;nbsp;television before going to sleep should be avoided because it has an nbsp;nbsp;nbsp;nbsp;nbsp;arousing effect on the body. Another thing that should be avoided isShow MoreRelatedPrimary Insomnia And Secondary Insomnia1853 Words   |  8 PagesPrimary insomnia Primary insomnia is estimated to affect 6% of the population (Roth S7-S10).In primary insomnia patients have difficulty to either fall asleep, stay asleep, or both. As a result, they may feel dissatisfied with their sleep and may not feel refreshed when they wake up. Consequently, insomnia will directly be detrimental to performance of daily task, such as the problems with learning, remembering, daytime fatigue, irritability, and negative feelings of wellbeing. Primary insomnia is aRead MoreCoping with Insomnia 720 Words   |  3 Pages Insomnia is more than just a simple case of sleeplessness, it’s a medical disorder. People who suffer from insomnia usually have to deal with the lack of falling or staying asleep during a certain period of time. Insomnia is commonly referred to sleeplessness in some cases, but it can actually be far worse. Even if you encounter problems with waking up frequently throughout the night, or not feeling refreshed in the morning, you still might be dealing with insomnia. It can come in many differentRead MoreInsomnia Essay1353 Words   |  6 PagesInsomnia Insomnia is a common sleep disorder that plagues millions of people around the globe by not allowing them to sleep. Its severity can range between a couple of days to a couple of months, and is curable in most cases. In any given year, about one-third of all adults suffer from insomnia (Hendrickson 1). Insomnia itself is not a disease, but a symptom of an underlying mental or physical condition of the person. There is not a strict definition for insomnia, but it could be narrowedRead MoreCause and Effects of Insomnia1115 Words   |  5 PagesIn 2011 after I came back from Afghanistan, I was diagnosed with mild insomnia. At first I didn’t understand what it was or why I was experiencing it. I have learned that my insomnia is due partially to pain. I have now been living with Insomnia for the past 2 years and still am learning more about it. Most people think that insomnia is just the inability to sleep. It actually has different levels that include having a hard time going to sleep, and staying asleep, and not feeling rested when youRead More Insomnia Essay924 Words   |  4 Pages Insomnia comes in many forms and worries people of all ages, most commonly for just a night or two, but sometimes for weeks, months, and even years. Insomnia has many causes. Insomnia is a symptom, much like fever or stomachache. There three symptoms commonly shown by people who have insomnia: difficu lty falling asleep, no problem falling asleep but difficulty staying asleep with many awakenings, and waking up too early. Difficulty sleeping at night may be related with the following daytime symptoms:Read MoreInsomnia and Depression934 Words   |  4 PagesInsomnia is a sleep disorder that many people in the world have to deal with, I decide to read different articles about it at Psychology Today. I got surprise how sleep disorder can change totally your personality even to make you think about suicide. One of the articles talks about how insomnia increase the suicide risk, other about nightmares and insomnia together exacerbate depression and the last one talked about insomnia and depression: cause vs. effect. After I rode the all articles I startedRead MoreMillions are Affected by Insomnia1500 Words   |  6 Pages Insomnia is one of the sleep-wake disorders and affects millions on a daily basis. Individuals affected by insomnia can have trouble falling asleep, staying asleep, and/or having non-restorative sleep. According to the American Psychiatric Association, insomnia symptoms are reported by one-third of all adults and 10-15% of those adults experience daytime impairments related to insomnia while 6-10% of them actually meet the criteria for insomnia disorder (2013, p. 364-365). The occurrence of insomniaRead MoreSymptoms And Treatment Of Insomnia1172 Words   |  5 Pagesdefine insomnia, the patient takes longer than 30 minutes to fall asleep and has less than 6  ½ hours of total sleep (Edmunds Mayhew, 2014). Insomnia is seen more commonly seen in women compared to men (McCance Huether, 2014). Sleep disorders are a symptom usually of another problem; â€Å"thus a comprehens ive review of the patient’s history and a thorough physical examination is required to rule out all possible causes of the sleep disturbance† (Edmunds Mayhew, 2014, p. 541). Insomnia can beRead MoreAnalyzing the Causes of Insomnia1873 Words   |  8 PagesFor many victims of insomnia, there are long nights of seemingly endless thoughts. Insomniacs are stuck continuously staring at the ceiling, thinking about whatever there is to think about, and checking the clock. For many others, this concept is extremely difficult to comprehend. Insomnia is generally a sleeping disorder where the individual has trouble falling asleep or staying asleep (WebMD). There are several treatment options for this disorder such as sleep hygiene, relaxation, cognitive behavioralRead MoreSymptoms And Symptoms Of Insomnia Essay1540 Words   |  7 Pagessleeping problems other than insomnia that include sleepwalking and sleep talking, nightmares and night terrors, narcolepsy, and sleep apnea, but insomnia is the common sleeping problem that involves a difficulty in falling asleep. There are two types of insomnia, which are primary and secondary, ranging from acute to chronic, one being more severe than the other. About 30 to 50 percent of today’s population suffers from insomnia, while about 10 percent suffer from chronic insomnia (Do you . . . (n.d.).

Business Ethics A New Employee - 1905 Words

Business Ethics You come to work and your manager tells you that you are supposed to train a new employee today. This is the third new employee in two months. The previous trainees were all fired from stealing from the company. You feel like there is more to the story, but continue your day and train the new employee. Your manager asks you to show the new employee the cleaning procedure for the bathrooms. As you come back from the bathrooms, you see that your manager is doing something at the registers and when he sees you he quickly leaves. It seems a little strange that he was touching the register since he is so adamant about having only one cashier to a register, however he is the manager so you let it go. That day the register is $20†¦show more content†¦The quick and easy answer may be to speak up about what your manager is doing (blaming the wrong employees for the thief), but how long after thinking about the right thing do you change your mind? In this case, you sta rt to wonder if the manager would just set you up for stealing just like the previous employees and you decide to keep quite while many more employees get fired before the manager finally gets caught for his unethical practices. Everyone at one time or another will encounter an ethical or moral obligation in his or her life. While business ethics can be debatable, it is defined as a general perception in a â€Å"utilitarian† approach of common good for most people such as guidelines and rules that when faced with an ethical dilemma they can assist in making a good choice concerning moral obligation, character, responsibility, and social justice. (Prasad.) It could be something small as catching someone stealing from the company or even on a larger scale of hiding dangerous side effects to a new drug. When the situation takes place in a professional setting, people should act in a manner that would express the good of the company. There are many instances when ethical and mora l behavior is not expressed throughout a company. The reason may be that some individuals might not understand what ethics are exactly and what it truly means to act in a proper way. In order to be ethical, one also must determine what course of action would

Adventures in a Lifetime Free Essays

Definition Essay Adventures in a Lifetime â€Å"An exciting or very unusual experience. † This is how the English Dictionary defines the word adventure. Many people may define it in a different way, but not a single person is wrong. We will write a custom essay sample on Adventures in a Lifetime or any similar topic only for you Order Now Adventure isn’t boring, nor is it exciting. It is but both at the same time, intertwining between the two. Adventure is exploring the unknown, and doing things a person isn’t normally comfortable with. But, it also doesn’t have to be hanging on a rope off the side of a mountain. It can be anything from facing new challenges in school, to living off the land for 3 months in the woods. It’s seizing new opportunities, testing our resources against the unknown, and in the process, discovering our own sole potential. It can be falling in love, getting your heart broken, and surviving the whole experience, even though it was so grim at the time. Living through an experience that makes a difference in your life, no matter how small, can be the biggest adventure of them all. One of the biggest adventures we all know about is Christopher Columbus who sailed across the Atlantic Ocean in 1492. He hoped to find a route to India in order to trade with others but ended up on this foreign land, America. His adventure was sailing to a new land, but making it a larger adventure without meaning to. Why do we say he went on an adventure? Not because he went out of his comfort zone, but because he went someplace he has never been before and had an experience where he learned many new things. It may not be as immense as Columbus did, but we have all adventured hundreds of times in our life, whether we know it or not. Even if it’s just something fresh to learn, or going someplace never explored, everybody has completed it. Going on an adventure means being bold, venturesome, brave, and daring. Does that mean someone has to go skydiving or scuba diving hundreds of feet into the ocean? Absolutely not. Adventure doesn’t even have to be a physical act; it can be a light inside the body that comes out a little more each day. Adventure is not having a routine every single day nor is it thinking about what you will do next. It’s living through every day and experiencing something new in the hours we are given. It can be from walking into the darkest cave known to man, to frolicking through the most colorful valley of flowers in the world. Every step in a person’s life is a new adventure he or she has conquered, and every new adventure is a new stepping stone ultimately reaching your final and optimal destination. Adventure is living life and experiencing it to its upmost capacity. It can be exploring oneself in ways nobody else can. Gandhi is a perfect example of looking inside oneself and making it into an adventure. He explored inside his soul to know what he thought was right and to find what he really wanted to do to make a difference in other’s lives. He took those feelings and made it into a lifelong adventure of freeing others from the British rule as well as to better the lives of India’s poorest classes. He went through countless adventures, ranging from great to minor. How to cite Adventures in a Lifetime, Papers

The Fray- The Fray free essay sample

After their smash hits â€Å"Over My Head (Cable Car)† and â€Å"How To Save A Life†, the music world anxiously waited for the sophomore release of the Soft Rock/Alternative group The Fray. Straight out of Boulder, Colorado, the four quietly collaborated on their new album, and as anticipation mounted, finally, the single â€Å"You Found Me† was released. But I calmly waited, until the release of the album to really get my feel for their music. As soon as I popped in the cd into my stereo, something screamed â€Å"yes† to me. â€Å"Syndicate† broke through the speakers, with a soft piano beginning, and suddenly, Isaac Slade’s beautiful lyrics leaked, blending into the soft, yet upbeat background, bringing the song from average to amazing with the addition of raw lyrics of love and loss. The single, â€Å"You Found Me† creeps through the speakers with a mix of a bittersweet emotion. It moves quickly, but with an intensity that stirs you, talking about keeping faith in the hardest of situations, with a perfect blend of his brash and crooning, yet soft voice, over the classic piano and guitar cake mix. We will write a custom essay sample on The Fray- The Fray or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page You can’t go wrong. As you get deeper into the album, you’re classic mix becomes shaken, providing more raw, hard- hitting lyrics, deeper metaphors and more of an experimental sound, providing the kaleidoscope of emotions and perspectives. â€Å"Enough for Now† talks from a â€Å"looking through a snow globe† perspective, about a father and his daughter. It bleeds like a new cut, with pain and reflection, bitter and happy memories. â€Å"Ungodly hour† Begins with soft acceptance, of love lost, â€Å"I am short on words, knowing words that could, and she begins to leave because of me. Her bag is now much heavier, I wish that I could carry her. But this is our ungodly hour.† Addressing the moment of breaking, of a heart broken, and ultimately, bringing it down to Earth in a style that only The Fray could do. Finally, to wrap up the already super album, the guys show us one last glance of their many different faces. â€Å"Happiness† begins with purely acoustic guitar, and suddenly with the first croon of Isaac’s sorrowful voice, you’re curious, wanting more. It’s a song for the understanding and wise, or the ones looking for wisdom, full of paradoxes from the first â€Å"Happiness feels a lot like sorrow† to â€Å"Gone for now, feels a lot gone for good†. But in reflection, the song is a masterpiece in its own right, summing up the album with perfection, like dessert after a fulfilling meal. The Fray stayed within the boundaries of a Coldplay- style place, but left the comfort zone and into the stratosphere lyrically. And with a blend of classic cool and individuality, The Fray set the bar a little higher for soft rock acts everywhere, with their homemade lyrics and natural sound, its nothing to frown on. In a world of fake, The Fray gives me hope that some still care about the music and not the material.