Insomnia Essay examples - 2192 Words

nbsp;nbsp;nbsp;nbsp;nbsp;â€Å"Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both† (â€Å"Insomnia Encyclopediaâ€Å"). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. â€Å"In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year† (â€Å"Insomnia†). The medications these people took are called†¦show more content†¦Circadian rhythm is a daily cycle of activity that is performed. For example, going to the gym, school, and then work, is a daily cycle, whereas sitting on the couch all day and occasionally driving to the store and back is not. It is doing something with your body, but not over doing it. Stress reduction techniques such as yoga and meditation helps to release energy. And treating insomnia in its early stages helps prevent psychiatric disorders such as depression. The longer you wait to try to cure insomnia the longer and harder it is going to be. nbsp;nbsp;nbsp;nbsp;nbsp;According to different resources, there are many different kinds of treatments for insomnia. The first is a change in behavior. This therapy is used to re-establish healthy sleep patterns by helping an individual deal with his/her sleep problem. For this method a physician is not needed. A patient can try this on his/her own. nbsp;nbsp;nbsp;nbsp;nbsp;The first step is a change in daily routine. Only go to bed when sleepy and nbsp;nbsp;nbsp;nbsp;nbsp;use the bedroom for sleep only. Snacking, watching television and nbsp;nbsp;nbsp;nbsp;nbsp;reading should be done in another part of the house. Watching the nbsp;nbsp;nbsp;nbsp;nbsp;television before going to sleep should be avoided because it has an nbsp;nbsp;nbsp;nbsp;nbsp;arousing effect on the body. Another thing that should be avoided isShow MoreRelatedPrimary Insomnia And Secondary Insomnia1853 Words   |  8 PagesPrimary insomnia Primary insomnia is estimated to affect 6% of the population (Roth S7-S10).In primary insomnia patients have difficulty to either fall asleep, stay asleep, or both. As a result, they may feel dissatisfied with their sleep and may not feel refreshed when they wake up. Consequently, insomnia will directly be detrimental to performance of daily task, such as the problems with learning, remembering, daytime fatigue, irritability, and negative feelings of wellbeing. Primary insomnia is aRead MoreCoping with Insomnia 720 Words   |  3 Pages Insomnia is more than just a simple case of sleeplessness, it’s a medical disorder. People who suffer from insomnia usually have to deal with the lack of falling or staying asleep during a certain period of time. Insomnia is commonly referred to sleeplessness in some cases, but it can actually be far worse. Even if you encounter problems with waking up frequently throughout the night, or not feeling refreshed in the morning, you still might be dealing with insomnia. It can come in many differentRead MoreInsomnia Essay1353 Words   |  6 PagesInsomnia Insomnia is a common sleep disorder that plagues millions of people around the globe by not allowing them to sleep. Its severity can range between a couple of days to a couple of months, and is curable in most cases. In any given year, about one-third of all adults suffer from insomnia (Hendrickson 1). Insomnia itself is not a disease, but a symptom of an underlying mental or physical condition of the person. There is not a strict definition for insomnia, but it could be narrowedRead MoreCause and Effects of Insomnia1115 Words   |  5 PagesIn 2011 after I came back from Afghanistan, I was diagnosed with mild insomnia. At first I didn’t understand what it was or why I was experiencing it. I have learned that my insomnia is due partially to pain. I have now been living with Insomnia for the past 2 years and still am learning more about it. Most people think that insomnia is just the inability to sleep. It actually has different levels that include having a hard time going to sleep, and staying asleep, and not feeling rested when youRead More Insomnia Essay924 Words   |  4 Pages Insomnia comes in many forms and worries people of all ages, most commonly for just a night or two, but sometimes for weeks, months, and even years. Insomnia has many causes. Insomnia is a symptom, much like fever or stomachache. There three symptoms commonly shown by people who have insomnia: difficu lty falling asleep, no problem falling asleep but difficulty staying asleep with many awakenings, and waking up too early. Difficulty sleeping at night may be related with the following daytime symptoms:Read MoreInsomnia and Depression934 Words   |  4 PagesInsomnia is a sleep disorder that many people in the world have to deal with, I decide to read different articles about it at Psychology Today. I got surprise how sleep disorder can change totally your personality even to make you think about suicide. One of the articles talks about how insomnia increase the suicide risk, other about nightmares and insomnia together exacerbate depression and the last one talked about insomnia and depression: cause vs. effect. After I rode the all articles I startedRead MoreMillions are Affected by Insomnia1500 Words   |  6 Pages Insomnia is one of the sleep-wake disorders and affects millions on a daily basis. Individuals affected by insomnia can have trouble falling asleep, staying asleep, and/or having non-restorative sleep. According to the American Psychiatric Association, insomnia symptoms are reported by one-third of all adults and 10-15% of those adults experience daytime impairments related to insomnia while 6-10% of them actually meet the criteria for insomnia disorder (2013, p. 364-365). The occurrence of insomniaRead MoreSymptoms And Treatment Of Insomnia1172 Words   |  5 Pagesdefine insomnia, the patient takes longer than 30 minutes to fall asleep and has less than 6  ½ hours of total sleep (Edmunds Mayhew, 2014). Insomnia is seen more commonly seen in women compared to men (McCance Huether, 2014). Sleep disorders are a symptom usually of another problem; â€Å"thus a comprehens ive review of the patient’s history and a thorough physical examination is required to rule out all possible causes of the sleep disturbance† (Edmunds Mayhew, 2014, p. 541). Insomnia can beRead MoreAnalyzing the Causes of Insomnia1873 Words   |  8 PagesFor many victims of insomnia, there are long nights of seemingly endless thoughts. Insomniacs are stuck continuously staring at the ceiling, thinking about whatever there is to think about, and checking the clock. For many others, this concept is extremely difficult to comprehend. Insomnia is generally a sleeping disorder where the individual has trouble falling asleep or staying asleep (WebMD). There are several treatment options for this disorder such as sleep hygiene, relaxation, cognitive behavioralRead MoreSymptoms And Symptoms Of Insomnia Essay1540 Words   |  7 Pagessleeping problems other than insomnia that include sleepwalking and sleep talking, nightmares and night terrors, narcolepsy, and sleep apnea, but insomnia is the common sleeping problem that involves a difficulty in falling asleep. There are two types of insomnia, which are primary and secondary, ranging from acute to chronic, one being more severe than the other. About 30 to 50 percent of today’s population suffers from insomnia, while about 10 percent suffer from chronic insomnia (Do you . . . (n.d.).